About
What
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I specialize in coaching for long-term health, using a comprehensive approach that includes strength & hypertrophy training, nutritional education, and effective habit implementation strategies.
Who
​
I program for individuals who care about health beyond aesthetics, and who want to make in investment into their future and the design of their life through improvements in strength, endurance and nutritional knowledge.
Why
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Health & fitness > aesthetics
Action > motivation
Educated choices > blind adherence
Empowerment > dependency
Human > client
Services
Regardless of your goal:
general weight loss, pre or postnatal training, building muscle mass, gaining strength, or being able to keep up with your kids, there is a plan waiting to be customized for you.
Online Training
My passion project- my bread & butter:
A program built for you and coaching to help you implement it. Identify your goals, learn about food, and know what to do for exercise. Together, we will work to build a healthy lifestyle that supports your goals, even in the midst of a busy schedule.
Nutrition Coaching
For the one who loves their workouts as is (or wants to use mine) and wants to learn more about food and ways to make it work for their body. Being healthy shouldn't feel like restriction.
Calls will be focused on
educating, implementing & strategic coaching
